INTUNE PILATES WITH DEIRDRE KIELY

MIXED LEVELS – ALL ARE WELCOME

EVERY MONDAY 9am – 10am Beginners Class

EVERY MONDAY 10am – 11am Active Retired (gentle class suitable for those with injuries, or issues such as arthritis, osteoporosis or if it’s been a while since you have exercised.)

Safe and fun environment assured

EVERY MONDAY 6-7pm & 7-8pm (Intermediate/ Advanced levels)
Pilates is a system of controlled exercises with the focus on building core strength, increasing joint mobility, restoring muscle imbalances, and improving posture.

Contact Dee on 086 8713754 or message here on Instagram or  Facebook