INTUNE PILATES WITH DEIRDRE KIELY
MIXED LEVELS – ALL ARE WELCOME
EVERY MONDAY 9am – 10am Beginners Class
EVERY MONDAY 10am – 11am Active Retired (gentle class suitable for those with injuries, or issues such as arthritis, osteoporosis or if it’s been a while since you have exercised.)
Safe and fun environment assured
EVERY MONDAY 6-7pm & 7-8pm (Intermediate/ Advanced levels)
Pilates is a system of controlled exercises with the focus on building core strength, increasing joint mobility, restoring muscle imbalances, and improving posture.
Contact Dee on 086 8713754 or message here on Instagram or Facebook