EVERY MONDAY 10am – 11am Active Retired (gentle class suitable for those with injuries, or issues such as arthritis, osteoporosis or if it’s been a while since you have exercised.)
Safe and fun environment assured
6-7pm & 7-8pm (Intermediate/ Advanced levels)
Pilates is a system of controlled exercises with the focus on building core strength, increasing joint mobility, restoring muscle imbalances, and improving posture.